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MUDE JÁ SEU ESTILO DE VIDA
Hoje em dia, somos bombardeados na mídia por corpos perfeitos, malhados e bem treinados. Olhamos para modelos, atrizes e atores nas capas de revistas e ficamos imaginando o quanto aquela pessoa se esforçou para chegar aquele corpo e pensamos que nunca poderemos alcançar padrões como estes. Por que não? As pessoas que ali vemos são humanas como nós e alcançaram seus objetivos com muito suor, dedicação e disciplina. Mas ter um corpo bonito não é a única coisa que realmente importa. Saúde, qualidade de vida e bem-estar são objetivos muito mais importantes e prazerosos do que podemos imaginar.
Já foi comprovado por diversos estudos que o corpo humano tem capacidade para ``funcionar`` por até 120 anos, mas com o estilo de vida que levamos torna-se impossível chegar a esta idade. Uma alimentação errada, uso excessivo de bebidas alcoólicas, tabagismo, estresse e principalmente sedentarismo são fatores fundamentais na abreviação da vida do ser humano e na distruição do seu perfeito estado de funcionamento.
O meu trabalho é destinado a você que está preocupado com sua saúde e deseja mudar agora mesmo seu estilo de vida. Conheça melhor o meu trabalho e marque já uma avaliação física.
Enquete
Qual atividade física você prefere praticar?
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Esportes coletivos (futebol, voleibol, handebol, basquetebol)
41
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Esportes individuais (tênis, lutas, natação)
20
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Corrida
18
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Musculação
15
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Dança
17
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Aulas de ginástica (yoga, step, jump)
15
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Outros
19
Total de votos: 145
Novidades
Aguardem! Em breve inaugurarei meu consultório para melhor atendê-los.
23/03/2011 22:28———
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